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Question by michel: im serious about loseing weight.?
okay, i used to weighed 285 poundsand in less then 3 months i got my weight to about 254, seems like i kinda hit some barer, but keep in mind im one of though people who are built like a "truck" im 17, and bench 355. i have weight class, i lessened the weight but did more reps, and i have been working more on cardio, like after i get my main lifts, and have 30+ Min's left i ride the exercises machine at about 350-1100 Cal's/h. the thing i think that is keeping me here, is the fact that my school doesn't offer healthy food, same with the store near it. so should i just say F#@K it and bring my own stuff, or just skip lunch? i don't take any supplements, because the protein factor, my ideal Weight would be to get around 210/205 i can only imagine how i would feel. so If anyone has a good routine for there daily life that helps them lose weight, please post an answer, i would be very great-full
Best answer:
Answer by richard
Just bring your own food. Skipping meals isn't good anyway.
Anyway for my routine I put myself on a schedule. Every 3 hours. Those are the only times I eat. And I pre-prepare my food so each meal is only 300 calories MAX.
So each day I eat a maximum of 1500 calories. Even if I sat on my butt all day and watched TV I would lose 1 lbs. per week by eating 1500 cals.
But I also throw in exercise 6 days a week.
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