is over thinking bad for your health/depression?

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Question by Anthony: is over thinking bad for your health/depression?
I have had some major depression over the past years, i havnt done anything about it and now my thoughts race like i have whole entire thought cycles complete themselves in a matter of seconds. it hurts my brain and i cant stop thinking every time i look at the mountains i think of everything that could go on from the trees to things that are very very unlikely (like the sun turning blue and vaporizing everything from a super nova lol) i just wish things would go back to normal but i think of everything my eyes and mind generalize and even what i cant explain i put out what seems like millions of thoughts a day, i retain almost all the information given to me and i just cant stop thinking until i go to sleep. it literally sends me through high anxiety and huge break downs. the only way to stop it is to go to sleep or idk lobotomization , i feel like a number, a machine of thought not an intelligent being just an intelligent information storage more of that of an artificial intelligence. my depression however doesnt seem to grow, i just feel like ive hit rock bottom for years but it doesnt seem to make me do anything but think. most people call it the "garbage truck" when it comes to depression but 1 everything just gets worse (like an actual series of unfortunate events) and 2 it is said to come and go but this is (about) the third year its been here and its really starting to get to me, although my mind is clear it is full of random thoughts, and calculated outcomes (done by thought that is). does this happen to any one else or am i just stuck in thought generalizations for as long as i live?

Best answer:

Answer by Yesenia Y.
i do it too your not alone ive been depressed for years... except i dont call it depression i call it life im so sick of people thinking a pill will solve everything. IT WONT all it does is make teens suicidal. anyway my life isnt that bad but bad sitiations arised alot these past 3 years and the only cure ive noticed is a hobby or somthing you like to occupy your mind or in our case to relax our minds... also the best cure for sadness is falling in love... go out meet new people fall in love live your life man... i saw a survey that said the number one thing elders wish they had done when they were younger was to take more risks and dare to live !

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